Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

Tuesday, December 15, 2020

Penning the Pandemic

I hope in a year I get to look back and reflect on this time from out the other side. As an eternal optimist, I'm confident that will happen but man, this is hard.

As I've mentioned previously, I'm an extreme extrovert. I'd have people over or go to other people's house every night if it was logistically possible. Even if that's not the case, seeing friends in a strictly social setting a couple of times a week has always been something that I enjoy, that I look forward to, and even before this pandemic, something I knew I needed.

With Covid-19, we've chosen to side with caution. Some even saying it's extreme or that we're "Living in fear". Sorry, but we aren't. We're not living in fear. We're listening to experts who've said time and time again that although my family is likely to come through unscathed, we could give it to someone who might not be so lucky. In addition, there are countless documented cases of young, healthy people losing their life or even limbs due to Covid complications. Even though our odds would be very good of a full recovery, it's not worth the risk. 

Needless to say, it's made things very difficult for me. I've mentioned this previously on Facebook, and might've on here (Frankly, I'm not going back to look), but my mental health has suffered, and I don't say that lightly or in jest. I have felt anxious. I don't know that I've felt depressed, but I haven't been myself for sure. 

During the summer, Keya and I did have small groups of people over to the house, usually no more than three. We kept it to people who we were fairly confident were taking precautions similar to ours. It helped. A lot. But now with a surge in cases due to pandemic fatigue and selfishness, we find ourselves nearly quarantined again. 

Zoom is nice. It's fine. I've really enjoyed those times when I get to see friends that I wouldn't see otherwise, or that we can't see face to face due to Covid, but it's not the same. It's a band-aid on a gun shot wound. I'd still love to see friends' faces on Zoom. It helps. But I miss the face-to-face. I miss playing host. I miss the shared experiences that come with being together.

I assigned a word to some of my feelings the other day that I hadn't even thought to assign to it previously: grief. I'm grieving over what very nearly is a lost year. The word came to mind as we have been discussing the death of a colleague at Weeping Water. Cancer took one of the brightest lights you could ever hope to meet. But as grief suddenly became ever-present here, I realized that was part of what I was feeling about 2020.

My coworkers both at Weeping Water and VCNebraska are absolutely friends. They're friends that we spend time with away from work, but it's different when you're at work rather than gathering together for happy hour, or getting together for a meal. Spike's has been another wonderful glimpse of normality (And yes, I played in a mask both indoor and outdoors, even when I was the only one), but that's on hold right now too. I am also angry at things that have been paused, stopped, cancelled, or postponed because of people not following healthcare workers recommendations and pleas.

Ordinarily, we'd take a family trip in the summer of at least a week to Colorado. Now, with Vivian's birth this year (She's awesome, by the way), that likely wasn't going to happen anyway, so no big deal. Since moving, I don't think I've been away from Colorado for more than about five months (summer trip to holidays), but the last time I left the State of Nebraska this year was in March when my good buddy Michael and I flew out to snowmobile just as the first pockets of Covid were beginning to pop up in the U.S.

We were going to spend a MUCH scaled-down Thanksgiving in Colorado. We had to pull the plug. No way that we could, in good conscience, see that many different family groups (Keya's and mine). I can't risk giving it to someone period, let alone members of our families who are in their 60's and 70's. 

Then came Everett's birthday. A day which was celebrated by video calls from his various grandparents, aunts and uncles, and cousins. I remembered a year prior when we had a house full of family and friends celebrating his second birthday. He was a champ, he has been throughout this thing, but man, I hurt. I wanted the same celebration this year, and every year, for him. I hope by Vivian's first we can be back to something like that.

So yeah, this is a long post to tell you that I'm grieving many things lost in 2020. I'm grieving what Covid has done and it might be a little selfish and maybe very narcissistic to think that you'll read this. However, as a conversation on the Pat and JT Podcast pointed out, this is very much like therapy for me. On top of that, I know I need to start prioritizing my needs and I need people to know how difficult this year has been. I've tried to check in on my friends, and I'm grateful to those who've checked in on me. 

I know the light is coming at the end of the tunnel. Yesterday, vaccines began being administered here in Lincoln. When the time comes that I am eligible, I will absolutely get vaccinated. Then, I will continue to mask and social distance until such time as the experts tell me it's safe to do otherwise. A month ago, I found out I have the antibodies against Covid, meaning I likely had it (Although I can tell you I had no symptoms). Until the all-clear is given, I will mask. I will stay home. I will do what is recommended to keep myself and others safe. I implore you to do the same.

We know what's driving the rise in infections and too many are flouting recommendations with the thought that, "It won't be me," or "If I get it, I get it." I understand. Healthy people are likely to survive it. However, your decision to go to church without a mask or eat in a restaurant may lead to someone's death even though they've followed guidance. I wouldn't want that on my conscience.

I don't see how it's worth it.

#WearADamnMask

Saturday, April 20, 2019

April 20, 1999

I saw on Instagram today someone commenting to the effect of "Have fun with all the posts of your friend smoking weed today!" It was clearly from someone who doesn't smoke weed. That's fine. And I get that, ESPECIALLY with today falling on a Saturday, it will likely be a well-celebrated "holiday." Cool. You do you. 4/20 has never been about that for me, and my senior year of high school changed this date forever.

I am from Lafayette, Colorado and a proud graduate of Centaurus High School. I am the class of 1999. Lafayette is north of Denver in Boulder County. Columbine High School is south of Denver.

Now please, I cannot and will not compare my experience on that day to those who were at Columbine. According to Google Maps, it's a nearly 40 mile drive from Columbine to Centaurus. For many, Columbine is a foot-note in history. For those of us who were in high school in the Denver area that day, it's a memory seared into our brains.

The Columbine attacks are more vivid in my memory of the 9/11 attacks. I suspect there are a lot of reasons for that.

I remember when I first heard what was happening. I was in my car. Centaurus was an open campus, which meant when kids didn't have class, we could leave. It was a Tuesday. I had classes first, second, third, fifth, and seventh periods. At some point during the day, likely during sixth period which was my girlfriend's lunch period, I left the school. The radio station we usually listened to was carrying live news coverage.

We were horrified. This was not the first school shooting in the country, but it was close to home and it was the biggest to that point. Some of us knew kids there. I'm fairly confident I didn't go to seventh period. I was glued to the radio in my car, or in my friends' cars.

We left school that day thinking that though a horrible event had happened, no one had been killed, but that was because at that point, the first responders hadn't gotten in to the school, so despite the fact that the kids who'd gotten out were reporting bodies, the news was running with the official story from the responders, which was responsible.

My closest friend on this earth, who really is my brother, but not blood, was at the doctor's office that day. The initial reports he saw said "CHS" without giving the name of the school. For the briefest moments, he thought his school had been attacked.

You might know this, but high school kids are notoriously selfish and narcissistic. For many of us, that was the first day we really felt deep empathy. Yes, we'd all had the capacity for sympathy and of course had given that to friends who'd broken up, lost pets, or lost loved ones. We weren't heartless. However, this really felt like this could've been us. We ached for those kids who went through this. Our pain, obviously, wasn't even close to theirs, but we grieved alongside them.

That day marked a turning point. Safety at school wasn't a given any longer. We'd always done fire and tornado drills. Now, as an educator, I regularly talk my students through drills that are related to Columbine and other similar attacks, of which we've seen too many. The reality is that as a teacher, I have to assure my kids that I will do everything in my power to keep them safe, even if that means sacrificing myself (Though I do joke with them that I will stand at the door to my classroom with a chair drawn back like a baseball bat. It always relaxes them as we talk about heavy things.).

I'm a liberal. I'll admit that. I don't think I've anything to apologize for in saying that. However, I don't think either side of the gun debate that erupts every time (again, far too many times) this kind of thing happens has it right. Or even really close.

More guns is definitely not the answer. We really should put the idea of arming teachers to bed. I know there are a few who would be fine with having them. Every teacher I know is responsible and would use it only when absolutely necessary. However, having that in the classroom isn't safe.

I'm not going to advocate for removing guns entirely. I know it'll get interpreted as such anyway. The reality is that the conversation NEEDS to involve tighter regulations on guns and destigmatizing mental illness so those who need help feel comfortable reaching out whenever necessary (no one would ever tell someone with a compound fracture to just shove the bone back in their skin and get over it).

The mental health aspect of this epidemic was brought into stark relieve this week with an 18-year-old woman flying from the Miami area to Denver who was "infatuated" with Columbine. Every district in the Denver-area, and many beyond, were closed out of fear for the lives of students and staff. She was, sadly, found after completing suicide. I cannot imagine the terror and difficulty faced by staff, students, and families in Denver over those 48 or so hours.

April 20, 1999 is a day that will haunt me forever. So many people talk about where they were when they heard and watched coverage of September 11, 2001, or Kennedy's assassination, or Pearl Harbor. The names of those 13 lives stolen that day key a visceral reaction in me and I think back to sitting with my friends in the library at Centaurus, making ribbons out of navy and silver ribbon as our way of standing with the Rebels of Columbine. I remember so many things that day.

I will never forget 4/20/99. I ache for those lost, and I ache each time something like this happens again. I wish we'd learned and applied all those lessons that day, but we didn't. I pray it never happens again, but prepare myself to pray, again, for those killed in acts like this that are carried out in places of worship, businesses, movie theaters, and other gathering places across the country I love.

I want us to do better.